THERAPEUTIC GROUPS OFFERED
Intuitive Eating Therapeutic Group
Sometimes we feel dazed, confused, and lost. We feel like the world is moving all around us, and we are barely keeping pace. We say to ourselves, "If only I can get out of my mind, I could do more with my life." As a counselor, I believe therapy should be empowering, and insightful, and foster resilience to help navigate rough waters. I work from a strength-based and mindfulness approach to build upon a client’s resiliency and promote positive and lasting change.
I specialize in working with individuals experiencing anxiety, depression, trauma, eating disorders, severe emotional conflicts, mood, and personality disorders. I utilize various approaches including cognitive-and-dialectical-behavioral therapies, person-centered approach, and trauma-informed techniques. By working together, we will create change.
Do not suffer silently and alone. Let's work as a team to overcome emotional conflicts, promote positive growth, and practice healthy interpersonal relationships. I work with various issues and recognize that the approach must be relevant to the problem. Whether Anxiety, Depression, or BPD, let's work as a team. Contact me for an appointment.