THERAPEUTIC GROUPS OFFERED

• Intuitive Eating Therapeutic Group

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Sometimes we feel dazed, confused, and lost. We feel like the world is moving all around us, and we are barely keeping pace. We say to ourselves, "If only I can get out of my mind, I could do more with my life." As a counselor, I believe therapy should be empowering, and insightful, and foster resilience to help navigate rough waters. I work from a strength-based and mindfulness approach to build upon a client’s resiliency and promote positive and lasting change.
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I specialize in working with individuals experiencing anxiety, depression, trauma, eating disorders, severe emotional conflicts, mood, and personality disorders. I utilize various approaches including cognitive-and-dialectical-behavioral therapies, person-centered approach, and trauma-informed techniques. By working together, we will create change.
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Do not suffer silently and alone. Let's work as a team to overcome emotional conflicts, promote positive growth, and practice healthy interpersonal relationships. I work with various issues and recognize that the approach must be relevant to the problem. Whether Anxiety, Depression, or BPD, let's work as a team. Contact me for an appointment.