INTUITIVE EATING SKILLS GROUP
Participants must be 18 and older
Group members have challenges with eating, dieting, history of eating disorder, and must not be actively binging, purging, or engaging in severe eating disordered behaviors
Group Day and Time: Every Monday 7 PM - 8 PM
Group Rotation: 10 session rotation with opportunity to renew membership
Group Location: via Google Meet
Joining the group: Complete the appointment request to schedule an intake*
Are you tired of the diet cycle involving countless attempts at losing weight? Sometimes it is hard to abide by the rules of diet culture. Do you want to throw away the scale and learn to eat in a way that honors your body and mind?
Intuitive Eating is a weight-inclusive and body-positive self-care framework. The Intuitive Eating goal is to learn how to attune to your body's needs and challenge those unhelpful rules, beliefs, and thoughts dictated to us by diet culture.
Based on the work of Evelyn Tribole and Elyse Resch, the group will teach participants the ten principles of Intuitive Eating. Group participants will obtain psychoeducation and skill-building techniques utilizing the Intuitive Eating framework. Group participants will practice skills to help improve their relationship between food and body.
Taylor Lombard, R-DmT, LMHC, CIEC
I am an experienced group facilitator with several years of group leadership experience in several settings, including pediatric and adult psychiatric inpatient units, therapeutic schools, adolescent group homes, etc. My approach to group therapy treatment for the Intuitive Eating Skills Group consists of an eclectic mixture of Cognitive Behavioral Therapy, mindfulness skills, and psychoeducation. I am skilled at providing a safe container for growth and exploration and encouraging group members to build connections and step out of their comfort zones.